This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward.
The 3 day 3 times a day dare challenge recipe is following.
Apple Cider Vinegar, Lemon and Cayenne Cleanse Recipe
- 1000 ml of water
- 1-2 tsp apple cider vinegar
- 1/4 tsp cayenne pepper
- 1-2 drops of lemon oil (therapeutic grade)
- 1-2 tbs maple syrup (This is optional but I suggest you use it)
Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.
You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.
If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.
Another alternate can be grapefruit essential oil. Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.
Why it work?
Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.
Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..
Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!